Shimmy is not just a beautiful instructional belly dance series. It is a complete fitness program. Each episode includes a warm-up to increase flexibility, a teaching portion with four to six belly dance movements that help tone muscles and improve grace, and a performance section to burn calories. Each of our 26 episodes builds on the previous episodes to create the most complete belly dance system available.
Download or stream individual videos or the whole series, or buy DVD sets of the complete first and second seasons. How do you want to start Shimmying?
SEASON 1 DVD
In Season 1, episodes progress from an absolute beginner to an intermediate level.
Order Shimmy: The Complete First Season DVD set on Amazon.
SEASON 2 DVD
Season 2 ranges from an intermediate to upper-intermediate level, while taking time to review the fundamental moves.
Order Shimmy: The Complete Second Season DVD set on Amazon.
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