Episode 10 - Hips Galore

Dance Level: Beginner – Intermediate

Fitness Category: Calorie-Burner

Target Zones: Thighs and Glutes

It’s been suggested that belly dance should really be called “hip dance” as this is where the real movement of the dance comes from. In this episode we highlight correct positioning and movement of the hips with moves like the playful ‘Hip Bounce,’ ‘Maya Hips,’ and the ultra-sexy ‘Egyptian Figure Eight.’ The ‘Three-Step Turn’ is a favourite of Adalat and Shivaun’s — flirty yet classic. The Shimmy Dancers all loved shooting the performance section with an incredible team of backup performers but, despite the fire dancers’ tricks and skill, fiery redhead Simone steals the show — oozing with sensuality.

watch episode