Episode 5 - From Camp to Cabaret

Dance Level: Beginner

Fitness Category: Calorie-Burner

Target Zones: Thighs and Arms

As any dancer will tell you, flexibility in the legs and back is critical to control and fluidity, so we begin this episode by stretching the legs and back. Undoubtedly, the Shimmy Dancers’ favourite combination was the ‘Three-Step Turn’ and ‘Hip Bounce.’ When you dance along with us, you’ll know why we love this fun and flirty combination. The addition of the ‘Cabaret Shimmy,’ the ‘Ghawazee Step,’ and the ‘Side-Step Arm Sweep’ make this episode one of the most energetic in the whole series, so get ready to shimmy away some serious calories! For an extra workout, keep your arms up above your heart. You’ll remember to smile along as our spicy redhead, Simone, leads you through a stage worthy performance of the moves just learned.


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