Shimmy Belly Dance Online Video Lesson - 'Down the Nile' Episode

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Episode 24 - Down the Nile

Dance Level: Intermediate

Fitness Category: Tighten and Tone

Target Zone: Belly, Glutes and Thighs

A belly dancer’s power comes from her hips so we begin this episode with a series of seated hip-opening exercises then move the energy up the body, stretching and strengthening the back, shoulders and neck. The ‘Ghawazee Step,’ ‘Side-Step Arm Sweep,’ and ‘Cabaret Shimmy’ give this episode an Egyptian belly dance flavor. ‘Maya Hips’ and the ‘Egyptian Figure Eight’ can be challenging movements, so intermediate and advanced dancers should layer the arm movements. If it is too tough though, it’s okay just to stick with concentrating on those sensuous hips. For extra pizazz, try using a veil in the final performance section. Master these steps and you’ll be ready for the Cairo cabarets in no time!

 

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Moves in Episode:

Cabaret Shimmy

Even if the ‘Cabaret Shimmy’ feels easy for you, it is best to start with ‘Hip Piston’ so that you maintain proper posture. Stand with your feet shoulder-width apart, feet… Learn More

Egyptian Figure Eight

The 'Egyptian Figure Eight' is the exact reverse of 'Maya Hips.' Whereas 'Maya Hips' draws circles from the top, the 'Egyptian Figure Eight' begins at the bottom of the circle.… Learn More

Ghawazee Step

The Arabic word "Ghawazee" means conqueror as the Ghawazee dancers were said to conquer the hearts of their audiences. The trick to this move is really in the foot positioning.… Learn More

Maya Hips

‘Maya Hips’ can be a very difficult move, so the Shimmy Dancers suggest you begin to practice this move using your feet to help. Stand with feet parallel, shoulder-width apart… Learn More

Side-Step Arm Sweep

Paying attention to one crucial point can add grace to this movement because nothing looks more nervous and stressed out than a dancer with her shoulder up next to her… Learn More
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