Shimmy Belly Dance Online Video Lesson - 'Hips Galore' Episode

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Episode 10 - Hips Galore

Dance Level: Beginner – Intermediate

Fitness Category: Calorie-Burner

Target Zones: Thighs and Glutes

It’s been suggested that belly dance should really be called “hip dance” as this is where the real movement of the dance comes from. In this episode we highlight correct positioning and movement of the hips with moves like the playful ‘Hip Bounce,’ ‘Maya Hips,’ and the ultra-sexy ‘Egyptian Figure Eight.’ The ‘Three-Step Turn’ is a favourite of Adalat and Shivaun’s — flirty yet classic. The Shimmy Dancers all loved shooting the performance section with an incredible team of backup performers but, despite the fire dancers’ tricks and skill, fiery redhead Simone steals the show — oozing with sensuality.

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Moves in Episode:

Egyptian Figure Eight

The 'Egyptian Figure Eight' is the exact reverse of 'Maya Hips.' Whereas 'Maya Hips' draws circles from the top, the 'Egyptian Figure Eight' begins at the bottom of the circle.… Learn More

Hip Bounce

Like so many of the hip isolation moves, use your glutes to give the ‘Hip Bounce’ a real kick! Stand with your hips shoulder-width apart, left foot an inch or… Learn More

Maya Hips

‘Maya Hips’ can be a very difficult move, so the Shimmy Dancers suggest you begin to practice this move using your feet to help. Stand with feet parallel, shoulder-width apart… Learn More

Three-Step Turn

 You’ve probably heard of the secret to not getting dizzy while turning: spotting. Think about how ballerinas quickly spin their head around when doing a pirouette so that they are… Learn More
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